Optimizing Health & Performance: Strength, (Aerobic) Conditioning & Exercise Prescription

Ready to take your rehab and training skills to the next level? This two-day, hands-on course with Dr Grant Mawston and Dr Peter McNair dives deep into cutting-edge methods to assess and enhance strength, endurance, and aerobic capacity.

Learn to:

• Use affordable tech for accurate strength testing
• Apply blood flow restriction training safely and effectively
• Incorporate low-level plyometrics early in rehab
• Test and prescribe aerobic fitness using submax and max tests
• Harness ventilatory thresholds for smarter training plans
• Interpret force plate data to guide rehab and injury prevention
• Master techniques like autoregulation, drop sets, French contrast & Legeard routines
• Overcome arthrogenic inhibition for better muscle activation
• Set up affordable video feedback for movement analysis

Theory meets practice—walk away confident, capable, and ready to integrate advanced tools and techniques into your everyday clinical work.