Injury Rehabilitation

See a local physiotherapist for a tailored rehabilitation and return to sport programme.


Phase 1: Acute management

RICE (Rest, Ice, Compression, Elevation), pain management, strapping, imaging

Phase 2: Restore range of motion

Phase 3: Early strengthening phase

Phase 4: Intensive strengthening phase

Phase 5: Sport specific drills

Phase 6: Gradual return to Sport