Disclaimer:Please note that any information in our website is provided for educational and informational purposes only and is not a substitute for professional advice. The information provided is not intended nor should it be construed to: 1) substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific conditions and needs or 2) suggest a course of treatment for a particular individual. Individuals should always consult with a health care professional for answers to personal health questions.

Active movement activity guides for children 0-5 years

• Active movement: an introduction (PDF)
• Walking, running and jumping (PDF)
• Catching, throwing and kicking (PDF)

 Sport for young people

http://www.sportnz.org.nz/managing-sport/guides/guidelines-for-children-and-young-people-aged-5-to-18-years–2

http://www.sportnz.org.nz/assets/Uploads/attachments/managing-sport/young-people/Physical-activity-for-healthy-confident-kids-guidelines.pdf

How Much Physical Activity Is Enough?

• How Physically Active Are You? – Survey
• Activity Guidelines: For Children 0-5 years
• Activity Guidelines: Children and Young Adults (5-17 years)
• Activity Guidelines: Adults (18-64 years)
• Activity Guidelines: Older Adults (over 65 years)
• Physical Activity Intensity

Helping You to “Get Active and Stay Active”