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Health Advice

Disclaimer:  Please note that any information in our website is provided for educational and informational purposes only and is not a substitute for professional advice. The information provided is not intended nor should it be construed to: 1) substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific conditions and needs or 2) suggest a course of treatment for a particular individual. Individuals should always consult with a health care professional for answers to personal health questions.
For Everyone
  • Physical Activity
  • Injury Management
  • Injury Prevention
  • Injury Rehabilitation

 For Athletes 

  • General Resources
  • Immediate Soft Tissue Management
  • Injury Prevention
    The FIFA 11+ program
    Gaelic Football
    Netball Specific Injury Prevention
    Rugby Specific Injury Prevention Programme:
  • Players Health
    General football resources from FIFA
    Sport Concussion in New Zealand
    Female athlete Triad injury prevention
    Overuse injury
    Sports Nutrition

 For Coaches

  • What do I need to know to become a coach?
  • Advice, tips and other resources for experienced coaches and those developing coaches
  • Teaching Kids to Participate Safely in Sports
  • Working with Difficult Parents
  • Coaches Curriculum Toolkit

For Parents

  • How to Encourage Success in a Young Athlete
  • How to Prevent and Spot Overuse Injuries
  • When Play is Too Much
  • Sports articles for parents and coaches
  • Concussion fact sheet for parents
  • Canadian Sport Parents Guide
  • Drug free sport- a parent’s role
  • Respect in sport- Parent’s programme